Beans vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Beans wins in 19 out of 29 nutrient categories
Beans: 6
vs
Beans: 19
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 32.6 MG | 0 MG | |
| Folate, total | 149 UG | 394 UG | |
| Niacin | 0.5 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 19 UG |
Minerals
| Mineral | Beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Copper, Cu | 0.2 MG | 1.0 MG | |
| Iron, Fe | 2.1 MG | 8.2 MG | |
| Magnesium, Mg | 70 MG | 140 MG | |
| Manganese, Mn | 0.4 MG | 1.0 MG | |
| Phosphorus, P | 140 MG | 407 MG | |
| Potassium, K | 355 MG | 1,406 MG | |
| Selenium, Se | 1.2 UG | 3.2 UG | |
| Sodium, Na | 237 MG | 24 MG | |
| Zinc, Zn | 1.1 MG | 2.8 MG |