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Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 14 out of 29 nutrient categories

Beans: 10 vs Beans: 14 (5 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	132 cal	118 cal
Protein	8.9 g	8.3 g
Carbs	23.7 g	21.1 g
Fat	0.5 g	0.5 g
Fiber	8.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Beans	Winner
Choline, total	32.6 MG	0 MG
Folate, total	149 UG	102 UG
Niacin	0.5 MG	0.7 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.2 MG	0.2 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.9 MG	0 MG
Vitamin K (phylloquinone)	3.3 UG	0 UG

Mineral	Beans	Beans	Winner
Calcium, Ca	27 MG	68 MG
Copper, Cu	0.2 MG	0.2 MG
Iron, Fe	2.1 MG	2.1 MG
Magnesium, Mg	70 MG	50 MG
Manganese, Mn	0.4 MG	0.5 MG
Phosphorus, P	140 MG	165 MG
Potassium, K	355 MG	391 MG
Selenium, Se	1.2 UG	4.1 UG
Sodium, Na	237 MG	2 MG
Zinc, Zn	1.1 MG	0.9 MG

Beans Nutrition Facts Beans Nutrition Facts Compare Other Foods

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