Beans vs Soymilk
Nutrition comparison per 100 g serving
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Beans wins in 17 out of 26 nutrient categories
Beans: 17
vs
Soymilk: 7
(2 ties)
Overview
Vitamins
| Vitamin | Beans | Soymilk | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 7 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Beans | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Magnesium, Mg | 43 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 109 MG | 103 MG | |
| Potassium, K | 358 MG | 117 MG | |
| Selenium, Se | 5.7 UG | 0 UG | |
| Sodium, Na | 422 MG | 63 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |