Beans vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 17 out of 29 nutrient categories
Beans: 8
vs
Chicken: 17
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 71.6 MG | |
| Folate, total | 36 UG | 76 UG | |
| Niacin | 0.4 MG | 1.5 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Magnesium, Mg | 34 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 1.2 MG | |
| Phosphorus, P | 108 MG | 335 MG | |
| Potassium, K | 309 MG | 54 MG | |
| Selenium, Se | 4.7 UG | 7.4 UG | |
| Sodium, Na | 414 MG | 709 MG | |
| Zinc, Zn | 1.5 MG | 0.7 MG |