Beans vs Peanuts
Nutrition comparison per 100 g serving
Ad 468x60
Peanuts wins in 17 out of 29 nutrient categories
Beans: 8
vs
Peanuts: 17
(4 ties)
Overview
Vitamins
| Vitamin | Beans | Peanuts | Winner |
|---|---|---|---|
| Choline, total | 31.5 MG | 0 MG | |
| Folate, total | 12 UG | 126 UG | |
| Niacin | 0.4 MG | 14.9 MG | |
| Pantothenic acid | 0.2 MG | 1.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Beans | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Magnesium, Mg | 27 MG | 168 MG | |
| Manganese, Mn | 0.1 MG | 2.4 MG | |
| Phosphorus, P | 74 MG | 387 MG | |
| Potassium, K | 224 MG | 776 MG | |
| Selenium, Se | 5 UG | 7.5 UG | |
| Sodium, Na | 343 MG | 6 MG | |
| Zinc, Zn | 2.3 MG | 2 MG |