Beans vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 22 out of 29 nutrient categories
Beans: 4
vs
Cowpeas: 22
(3 ties)
Overview
Vitamins
| Vitamin | Beans | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 94.7 MG | |
| Folate, total | 107 UG | 633 UG | |
| Niacin | 0.6 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | Beans | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 110 MG | |
| Copper, Cu | 0.3 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 8.3 MG | |
| Magnesium, Mg | 31 MG | 184 MG | |
| Manganese, Mn | 0.5 MG | 1.5 MG | |
| Phosphorus, P | 74 MG | 424 MG | |
| Potassium, K | 119 MG | 1,112 MG | |
| Selenium, Se | 3.2 UG | 9 UG | |
| Sodium, Na | 218 MG | 16 MG | |
| Zinc, Zn | 1.6 MG | 3.4 MG |