BEANS vs SOUTHERN STYLE RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BEANS: 2
vs
SOUTHERN STYLE RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | BEANS | SOUTHERN STYLE RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEANS | SOUTHERN STYLE RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 362 MG | 369 MG |