BEANS vs TOASTED SUSHI NORI
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SUSHI NORI wins in 8 out of 10 nutrient categories
BEANS: 0
vs
TOASTED SUSHI NORI: 8
(2 ties)
Overview
| Nutrient | BEANS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Calories | 340 cal | 200 cal | |
| Protein | 22 g | 40 g | |
| Carbs | 70 g | 40 g | |
| Fat | 3 g | 0 g | |
| Fiber | 26 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BEANS | TOASTED SUSHI NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 400 MG | |
| Iron, Fe | 7.2 MG | 7.2 MG | Tie |
| Sodium, Na | 10 MG | 120 MG |