BEANITOS vs CORN CHIP

Nutrition comparison per 100 g serving

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BEANITOS wins in 7 out of 11 nutrient categories

BEANITOS: 7 vs CORN CHIP: 2 (2 ties)

Overview

Nutrient	BEANITOS	CORN CHIP	Winner
Calories	500 cal	536 cal
Protein	17.9 g	7.1 g
Carbs	53.6 g	57.1 g
Fat	25 g	35.7 g
Fiber	17.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEANITOS	CORN CHIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEANITOS	CORN CHIP
Calcium, Ca	107 MG	143 MG
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	804 MG	0 MG
Sodium, Na	304 MG	1,143 MG

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