BEAN TRIO vs HANOVER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BEAN TRIO: 3 vs HANOVER: 3 (5 ties)

Overview

Nutrient	BEAN TRIO	HANOVER	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	6.2 g
Carbs	14.6 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN TRIO	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN TRIO	HANOVER	Winner
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Potassium, K	285 MG	0 MG
Sodium, Na	100 MG	346 MG

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