BEAN TRIO vs CHOCHOS LUPINI BEANS

Nutrition comparison per 100 g serving

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BEAN TRIO wins in 5 out of 10 nutrient categories

BEAN TRIO: 5 vs CHOCHOS LUPINI BEANS: 3 (2 ties)

Overview

Nutrient	BEAN TRIO	CHOCHOS LUPINI BEANS	Winner
Calories	85 cal	169 cal
Protein	5.4 g	11.3 g
Carbs	14.6 g	11.3 g
Fat	0 g	8.8 g
Fiber	6.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN TRIO	CHOCHOS LUPINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN TRIO	CHOCHOS LUPINI BEANS
Calcium, Ca	31 MG	25 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	100 MG	169 MG

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