BEAN STALKS vs POPPED CORN CHIPS

Nutrition comparison per 100 g serving

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BEAN STALKS wins in 6 out of 11 nutrient categories

BEAN STALKS: 6 vs POPPED CORN CHIPS: 2 (3 ties)

Overview

Nutrient	BEAN STALKS	POPPED CORN CHIPS	Winner
Calories	464 cal	464 cal	Tie
Protein	10.7 g	7.1 g
Carbs	64.3 g	75 g
Fat	16.1 g	14.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN STALKS	POPPED CORN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN STALKS	POPPED CORN CHIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	1,107 MG	714 MG

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