BEAN SPROUTS vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 11 nutrient categories
BEAN SPROUTS: 3
vs
GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 14 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 2.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 11.8 MG |
Minerals
| Mineral | BEAN SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 35 MG | 6 MG |