BEAN SPROUTS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
BEAN SPROUTS: 3
vs
CHOPPED COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BEAN SPROUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 6 MG | 47 MG |