BEAN SPROUTS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEAN SPROUTS: 4
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 2.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3 MG |
Minerals
| Mineral | BEAN SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 35 MG | 242 MG |