BEAN SPROUTS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
BEAN SPROUTS: 2
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | BEAN SPROUTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 14 cal | 26 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 13 MG |
Minerals
| Mineral | BEAN SPROUTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 313 MG |