BEAN SPROUTS vs PLANT-BASED WILDBERRY SALAD TOPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN SPROUTS: 5
vs
PLANT-BASED WILDBERRY SALAD TOPPER: 5
(1 ties)
Overview
| Nutrient | BEAN SPROUTS | PLANT-BASED WILDBERRY SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 86 cal | 536 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 4.7 g | 35.7 g | |
| Fat | 5.9 g | 39.3 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | PLANT-BASED WILDBERRY SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BEAN SPROUTS | PLANT-BASED WILDBERRY SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 11.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 6 MG | 411 MG |