BEAN SPROUTS vs ORGANIC SALAD TOPPER
Nutrition comparison per 100 g serving
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ORGANIC SALAD TOPPER wins in 6 out of 11 nutrient categories
BEAN SPROUTS: 4
vs
ORGANIC SALAD TOPPER: 6
(1 ties)
Overview
| Nutrient | BEAN SPROUTS | ORGANIC SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 86 cal | 536 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 4.7 g | 35.7 g | |
| Fat | 5.9 g | 39.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | ORGANIC SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BEAN SPROUTS | ORGANIC SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 6 MG | 268 MG |