BEAN SPROUTS vs GARLIC & HERB UNCROUTON
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB UNCROUTON wins in 6 out of 11 nutrient categories
BEAN SPROUTS: 4
vs
GARLIC & HERB UNCROUTON: 6
(1 ties)
Overview
| Nutrient | BEAN SPROUTS | GARLIC & HERB UNCROUTON | Winner |
|---|---|---|---|
| Calories | 86 cal | 571 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 4.7 g | 28.6 g | |
| Fat | 5.9 g | 50 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | GARLIC & HERB UNCROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BEAN SPROUTS | GARLIC & HERB UNCROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 6 MG | 411 MG |