BEAN SPROUTS vs FANCY GOLDEN CORN WHOLE KERNEL

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 5 out of 10 nutrient categories

BEAN SPROUTS: 5 vs FANCY GOLDEN CORN WHOLE KERNEL: 3 (2 ties)

Overview

Nutrient	BEAN SPROUTS	FANCY GOLDEN CORN WHOLE KERNEL	Winner
Calories	0 cal	64 cal
Protein	0 g	1.6 g
Carbs	4.2 g	13.6 g
Fat	0 g	0.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SPROUTS	FANCY GOLDEN CORN WHOLE KERNEL	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	BEAN SPROUTS	FANCY GOLDEN CORN WHOLE KERNEL	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	333 MG	248 MG

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