BEAN SPROUTS vs FANCY ASPARAGUS WHOLE SPEARS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 4 out of 10 nutrient categories
BEAN SPROUTS: 4
vs
FANCY ASPARAGUS WHOLE SPEARS: 3
(3 ties)
Overview
| Nutrient | BEAN SPROUTS | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SPROUTS | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | BEAN SPROUTS | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 150 MG |