BEAN SOUP MIX vs COLD SOUP

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 6 out of 11 nutrient categories

BEAN SOUP MIX: 6 vs COLD SOUP: 3 (2 ties)

Overview

Nutrient	BEAN SOUP MIX	COLD SOUP	Winner
Calories	200 cal	56 cal
Protein	22.9 g	2.0 g
Carbs	60 g	5.6 g
Fat	0 g	2.8 g
Fiber	34.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SOUP MIX	COLD SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN SOUP MIX	COLD SOUP
Calcium, Ca	114 MG	16 MG
Iron, Fe	2.1 MG	0.6 MG
Potassium, K	0 MG	209 MG
Sodium, Na	429 MG	157 MG

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