BEAN SOUP MIX vs PASTA SOUP
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 7 out of 11 nutrient categories
BEAN SOUP MIX: 7
vs
PASTA SOUP: 3
(1 ties)
Overview
| Nutrient | BEAN SOUP MIX | PASTA SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 15.6 g | |
| Carbs | 62.9 g | 66.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX | PASTA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BEAN SOUP MIX | PASTA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 44 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 71 MG | 1,067 MG |