BEAN SOUP MIX vs DEHYDRATED CHOPPED ONIONS

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 7 out of 10 nutrient categories

BEAN SOUP MIX: 7 vs DEHYDRATED CHOPPED ONIONS: 1 (2 ties)

Overview

Nutrient	BEAN SOUP MIX	DEHYDRATED CHOPPED ONIONS	Winner
Calories	211 cal	333 cal
Protein	21.1 g	0 g
Carbs	60.5 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	34.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SOUP MIX	DEHYDRATED CHOPPED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	80 MG

Mineral	BEAN SOUP MIX	DEHYDRATED CHOPPED ONIONS	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	211 MG	0 MG

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