BEAN & SEED MULTIGRAIN & SEED CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
vs
SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & SEED MULTIGRAIN & SEED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,067 MG |