BEAN & SEED MULTIGRAIN & SEED CRACKERS vs COTTAGE KITCHEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
vs
COTTAGE KITCHEN: 4
(3 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | COTTAGE KITCHEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 17.9 g | 9.5 g | |
| Carbs | 67.9 g | 47.6 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & SEED MULTIGRAIN & SEED CRACKERS | COTTAGE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | COTTAGE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 167 MG |