BEAN & SEED MULTIGRAIN & SEED CRACKERS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLATBREADS wins in 5 out of 11 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
vs
EVERYTHING FLATBREADS: 5
(2 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 67.9 g | 68.8 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & SEED MULTIGRAIN & SEED CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 469 MG |