BEAN & RICE CHIPS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 8 out of 11 nutrient categories
BEAN & RICE CHIPS: 2
vs
DRY ROASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | BEAN & RICE CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 17.9 g | 44.4 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 21.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BEAN & RICE CHIPS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 489 MG |