BEAN & RICE CHIPS vs PRETZEL RODS

Nutrition comparison per 100 g serving

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PRETZEL RODS wins in 7 out of 15 nutrient categories

BEAN & RICE CHIPS: 5 vs PRETZEL RODS: 7 (3 ties)

Overview

Nutrient	BEAN & RICE CHIPS	PRETZEL RODS	Winner
Calories	500 cal	393 cal
Protein	17.9 g	10.7 g
Carbs	64.3 g	78.6 g
Fat	21.4 g	3.6 g
Fiber	21.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN & RICE CHIPS	PRETZEL RODS	Winner
Folate, total	0 UG	182 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN & RICE CHIPS	PRETZEL RODS
Calcium, Ca	143 MG	36 MG
Iron, Fe	3.9 MG	6.4 MG
Potassium, K	786 MG	214 MG
Sodium, Na	339 MG	1,179 MG

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