BEAN PASTA + VEGGIE KIT vs MACARONI & CHESSE
Nutrition comparison per 100 g serving
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BEAN PASTA + VEGGIE KIT wins in 6 out of 11 nutrient categories
BEAN PASTA + VEGGIE KIT: 6
vs
MACARONI & CHESSE: 4
(1 ties)
Overview
| Nutrient | BEAN PASTA + VEGGIE KIT | MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calories | 341 cal | 316 cal | |
| Protein | 21.6 g | 12.2 g | |
| Carbs | 63.6 g | 44.9 g | |
| Fat | 1.1 g | 10.2 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PASTA + VEGGIE KIT | MACARONI & CHESSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | BEAN PASTA + VEGGIE KIT | MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 153 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 830 MG | 214 MG | |
| Sodium, Na | 773 MG | 888 MG |