BEAN MEDLEY vs INSTANT POLENTA

Nutrition comparison per 100 g serving

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BEAN MEDLEY wins in 7 out of 10 nutrient categories

BEAN MEDLEY: 7 vs INSTANT POLENTA: 0 (3 ties)

Overview

Nutrient	BEAN MEDLEY	INSTANT POLENTA	Winner
Calories	108 cal	355 cal
Protein	6.9 g	6.5 g
Carbs	19.2 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN MEDLEY	INSTANT POLENTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN MEDLEY	INSTANT POLENTA
Calcium, Ca	85 MG	0 MG
Iron, Fe	2 MG	1.2 MG
Sodium, Na	269 MG	0 MG

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