BEAN MEALS vs 100% NATURAL GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
BEAN MEALS: 3
vs
100% NATURAL GREEN SPLIT PEAS: 7
(1 ties)
Overview
| Nutrient | BEAN MEALS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 244 cal | |
| Protein | 17.9 g | 24.4 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 17.9 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN MEALS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEAN MEALS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,009 MG | |
| Sodium, Na | 893 MG | 56 MG |