BEAN DIP TRAY vs PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN DIP TRAY: 4
vs
PINE NUT HUMMUS: 4
(3 ties)
Overview
| Nutrient | BEAN DIP TRAY | PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEAN DIP TRAY | PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 433 MG | 467 MG |