BEAN DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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BEAN DIP wins in 7 out of 11 nutrient categories
BEAN DIP: 7
vs
ORIGINAL HUMMUS: 2
(2 ties)
Overview
| Nutrient | BEAN DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 113 cal | 225 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 16.1 g | 14.1 g | |
| Fat | 3.2 g | 16.9 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 368 MG | 155 MG | |
| Sodium, Na | 452 MG | 408 MG |