BEAN DIP vs ORGANIC

Nutrition comparison per 100 g serving

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BEAN DIP wins in 5 out of 11 nutrient categories

BEAN DIP: 5 vs ORGANIC: 4 (2 ties)

Overview

Nutrient	BEAN DIP	ORGANIC	Winner
Calories	113 cal	267 cal
Protein	6.5 g	6.7 g
Carbs	16.1 g	20 g
Fat	3.2 g	20 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	ORGANIC	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEAN DIP	ORGANIC
Calcium, Ca	32 MG	33 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	368 MG	233 MG
Sodium, Na	452 MG	417 MG

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