BEAN DIP BITES vs ORGANIC MUSHROOM TURNOVERS
Nutrition comparison per 100 g serving
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BEAN DIP BITES wins in 7 out of 10 nutrient categories
BEAN DIP BITES: 7
vs
ORGANIC MUSHROOM TURNOVERS: 2
(1 ties)
Overview
| Nutrient | BEAN DIP BITES | ORGANIC MUSHROOM TURNOVERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 238 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 31.3 g | 32.5 g | |
| Fat | 17.5 g | 8.8 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN DIP BITES | ORGANIC MUSHROOM TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 225 MG | 144 MG | |
| Sodium, Na | 875 MG | 450 MG |