BEAN DIP vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 6 out of 11 nutrient categories
BEAN DIP: 6
vs
OLD FASHIONED CARAMEL DIP: 2
(3 ties)
Overview
| Nutrient | BEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 129 cal | 281 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 16.1 g | 66.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 228 MG |