BEAN DIP vs MEDITERRANEAN LAYER DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 8 out of 13 nutrient categories
BEAN DIP: 8
vs
MEDITERRANEAN LAYER DIP: 3
(2 ties)
Overview
| Nutrient | BEAN DIP | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 10 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEAN DIP | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 533 MG |