BEAN DIP vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 6 out of 11 nutrient categories
BEAN DIP: 6
vs
SOUR CREAM DIP: 4
(1 ties)
Overview
| Nutrient | BEAN DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEAN DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 433 MG | 774 MG |