BEAN DIP vs ROOTS

Nutrition comparison per 100 g serving

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BEAN DIP wins in 4 out of 10 nutrient categories

BEAN DIP: 4 vs ROOTS: 3 (3 ties)

Overview

Nutrient	BEAN DIP	ROOTS	Winner
Calories	100 cal	200 cal
Protein	3.3 g	6.7 g
Carbs	16.7 g	23.3 g
Fat	3.3 g	8.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	ROOTS	Winner
Vitamin C, total ascorbic acid	4 MG	4 MG	Tie

Mineral	BEAN DIP	ROOTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	433 MG	267 MG

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