BEAN & CHEESE WRAP vs ROAST BEEF PINWHEELS

Nutrition comparison per 100 g serving

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BEAN & CHEESE WRAP wins in 5 out of 10 nutrient categories

BEAN & CHEESE WRAP: 5 vs ROAST BEEF PINWHEELS: 3 (2 ties)

Overview

Nutrient	BEAN & CHEESE WRAP	ROAST BEEF PINWHEELS	Winner
Calories	181 cal	259 cal
Protein	8.7 g	14.9 g
Carbs	24.2 g	11.0 g
Fat	6.7 g	11.0 g
Fiber	4.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN & CHEESE WRAP	ROAST BEEF PINWHEELS	Winner
Vitamin C, total ascorbic acid	2.4 MG	2.4 MG	Tie

Mineral	BEAN & CHEESE WRAP	ROAST BEEF PINWHEELS
Calcium, Ca	134 MG	118 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	349 MG	475 MG

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