BEAN & CHEESE BURRITO vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN & CHEESE BURRITO: 5
vs
PARMESAN CHEESE: 5
(1 ties)
Overview
| Nutrient | BEAN & CHEESE BURRITO | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 187 cal | 400 cal | |
| Protein | 6.0 g | 30 g | |
| Carbs | 30.7 g | 3.3 g | |
| Fat | 7.8 g | 30 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE BURRITO | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | BEAN & CHEESE BURRITO | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 933 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 452 MG | 1,100 MG |