BEAN & CHEESE BURRITO vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BEAN & CHEESE BURRITO wins in 6 out of 10 nutrient categories
BEAN & CHEESE BURRITO: 6
vs
BEEF TAMALE: 3
(1 ties)
Overview
| Nutrient | BEAN & CHEESE BURRITO | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 222 cal | 154 cal | |
| Protein | 6.6 g | 4.2 g | |
| Carbs | 33.8 g | 18.3 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE BURRITO | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BEAN & CHEESE BURRITO | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 551 MG | 373 MG |