BEAN BLEND READY VEGGIES vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
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BEAN BLEND READY VEGGIES wins in 4 out of 11 nutrient categories
BEAN BLEND READY VEGGIES: 4
vs
LARGE CUT MIREPOIX: 3
(4 ties)
Overview
| Nutrient | BEAN BLEND READY VEGGIES | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN BLEND READY VEGGIES | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BEAN BLEND READY VEGGIES | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 160 MG | 180 MG | |
| Sodium, Na | 0 MG | 41 MG |