BEACH HOUSE MIX vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 11 nutrient categories
BEACH HOUSE MIX: 4
vs
SHELLED ALMONDS: 6
(1 ties)
Overview
| Nutrient | BEACH HOUSE MIX | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 421 cal | 585 cal | |
| Protein | 2.6 g | 22.0 g | |
| Carbs | 68.4 g | 22.0 g | |
| Fat | 18.4 g | 48.8 g | |
| Fiber | 5.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH HOUSE MIX | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEACH HOUSE MIX | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 268 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 118 MG | 0 MG |