B.B.Q SEASONING vs COFFEE RUB

Nutrition comparison per 100 g serving

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COFFEE RUB wins in 6 out of 10 nutrient categories

B.B.Q SEASONING: 3 vs COFFEE RUB: 6 (1 ties)

Overview

Nutrient	B.B.Q SEASONING	COFFEE RUB	Winner
Calories	181 cal	367 cal
Protein	3 g	0 g
Carbs	40 g	66.7 g
Fat	3 g	0 g
Fiber	6 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	B.B.Q SEASONING	COFFEE RUB	Winner
Vitamin C, total ascorbic acid	13 MG	40 MG

Mineral	B.B.Q SEASONING	COFFEE RUB
Calcium, Ca	136 MG	333 MG
Iron, Fe	9 MG	18 MG
Sodium, Na	4,006 MG	12,100 MG

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