BBQ SAUCE vs MUSTARD

Nutrition comparison per 100 g serving

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MUSTARD wins in 5 out of 10 nutrient categories

BBQ SAUCE: 2 vs MUSTARD: 5 (3 ties)

Overview

Nutrient	BBQ SAUCE	MUSTARD	Winner
Calories	200 cal	167 cal
Protein	0 g	5.6 g
Carbs	43.3 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	MUSTARD	Winner
Vitamin C, total ascorbic acid	8 MG	6.7 MG

Mineral	BBQ SAUCE	MUSTARD
Calcium, Ca	0 MG	111 MG
Iron, Fe	1.2 MG	2 MG
Sodium, Na	1,500 MG	667 MG

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