BBQ RESTAURANT STYLE BUNS vs JEWISH RYE

Nutrition comparison per 100 g serving

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BBQ RESTAURANT STYLE BUNS wins in 9 out of 15 nutrient categories

BBQ RESTAURANT STYLE BUNS: 9 vs JEWISH RYE: 3 (3 ties)

Overview

Nutrient	BBQ RESTAURANT STYLE BUNS	JEWISH RYE	Winner
Calories	282 cal	286 cal
Protein	8.5 g	10.7 g
Carbs	52.1 g	53.6 g
Fat	3.5 g	3.6 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RESTAURANT STYLE BUNS	JEWISH RYE	Winner
Folate, total	110 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ RESTAURANT STYLE BUNS	JEWISH RYE
Calcium, Ca	85 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	482 MG

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