BBQ RESTAURANT STYLE BUNS vs SUPER SEED BREAD

Nutrition comparison per 100 g serving

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BBQ RESTAURANT STYLE BUNS wins in 6 out of 13 nutrient categories

BBQ RESTAURANT STYLE BUNS: 6 vs SUPER SEED BREAD: 5 (2 ties)

Overview

Nutrient	BBQ RESTAURANT STYLE BUNS	SUPER SEED BREAD	Winner
Calories	282 cal	289 cal
Protein	8.5 g	11.1 g
Carbs	52.1 g	46.7 g
Fat	3.5 g	7.8 g
Fiber	1.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RESTAURANT STYLE BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	BBQ RESTAURANT STYLE BUNS	SUPER SEED BREAD
Calcium, Ca	85 MG	42 MG
Iron, Fe	2.8 MG	4.4 MG
Potassium, K	85 MG	158 MG
Sodium, Na	451 MG	356 MG

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