BBQ RANCH SALAD vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 12 nutrient categories

BBQ RANCH SALAD: 4 vs SPINACH: 7 (1 ties)

Overview

Nutrient	BBQ RANCH SALAD	SPINACH	Winner
Calories	160 cal	24 cal
Protein	6 g	3.5 g
Carbs	12 g	3.5 g
Fat	9 g	0 g
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RANCH SALAD	SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	BBQ RANCH SALAD	SPINACH
Calcium, Ca	76 MG	94 MG
Iron, Fe	1 MG	3.2 MG
Potassium, K	387 MG	0 MG
Sodium, Na	390 MG	82 MG

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